Winter Time

Right now is the time to keep warm when you go outside.  Always watch the news for the weather and dress appropriately.  If you don't, you can catch a cold or something worse like H1N1 virus. 

Keep enough medication at home, so if you do develop flu like or cold symptoms you can take right away. Wash your hands often to keep bacteria away from the mouth and nose area.

Best part of all enjoy yourself and stay safe.

Christmas Time

Well, Christmas is here!!  May everyone have a wonderful Christmas and a very Happy New Year.  May the new year bring happiness and love to everyone.  Let's make this next year a better one. 

I will try to post more health information on this site soon.  All suggestions are welcome.