Staying Away From Colds

I just wanted to talk about how to stay away from colds as the winter comes to an end.

As you go out of your home, make sure to wear a jacket. In the morning, the air is still cold.  One may think that just because it is going to be 50 or above that you do not need to wear something warm.  You can always just carry it later in the day. Late at night it also gets cooler.

Eat plenty of vitamin C, so you do not get a cold. Have oranges frequently and orange juice. If you do not like oranges then have a supplement.

As soon as you feel like if you are catching something, take medicine to prevent it from getting really bad. Go to your doctor if necessary.  Do not let it get any worse. It can become the flu or even H1N1.

So let's stay safe.

Winter Time

Right now is the time to keep warm when you go outside.  Always watch the news for the weather and dress appropriately.  If you don't, you can catch a cold or something worse like H1N1 virus. 

Keep enough medication at home, so if you do develop flu like or cold symptoms you can take right away. Wash your hands often to keep bacteria away from the mouth and nose area.

Best part of all enjoy yourself and stay safe.