How Important Is Protein In Your Diet

Protein gives you energy. Without protein your body would burn down within a day or two. How much protein should you take in each day? Here is a simple way to calculate the daily intake of protein. Take your body weight and multiply it by either .8 for kilograms or .37 for pounds. The result is the minimum amount per day in grams. There has not been any indication that too much protein can affect you, unless you have kidney disease.

Whey protein can help with weight loss. It controls appetite. By controlling appetite, your weight loss will stay off longer because of the protein that you included in your diet. Some foods that contain protein are as follows: eggs, meat, peanut butter and dairy products.

There are many forms of protein items. You can find protein bars, shakes, and protein powder.

Proteins, Fats and Sugars

How do we get our energy in our body? Well, by the foods we eat. That is certain foods that contain sugars, proteins, fats, vitamins, minerals, dietary fibers and water. The sugar ones are also known as carbohydrates. This is the main source of energy. You can find them in fruits and fruit juices, vegetables, milk, yogurt, bread, cereals, rice, pasta, potatoes and legumes. Other foods that contain sugars, but have very low nutritional value are: white and brown sugars, honey, molasses, syrups, jams, candies and many other sugar treats.

Proteins helps us build, repair and renew body tissue. Antibodies are formed in the blood to fight infection. Meat, poultry, fish and eggs are the main source of proteins. Nuts, seeds, legumes, milk and dairy products also gives us protein.

Now everyone knows about fats. Fats help us absorb substances for good health, such as vitamins A, D, E and K even though, they are high in calories. Having consumed fats gives us a feeling of fullness and also helps maintain body temperature. A form of fats is also known as cholesterol and our body needs it to function well. Cholesterol plays a big part in making Vitamin D and hormones. High levels of cholesterol can harden the arteries and cause cardiovascular diseases. In order to lessen the danger of cardiovascular diseases do the following. Maintain good weight, stop smoking, exercise regularly, cut fats intake and eat more dietary fibers like legumes, barley, oats and fruits. Fats are found in oils, butter, margarine, vegetable fats and meat. There are also hidden fats found in nuts, sauces, cheese, deli meats, pies, cakes and pastries. Just limit these and you should be fine.