Just found out from my friend that omega-3 fish oil is good for the brain. It will give you brain power and help you from getting Alzheimer. One omega-3 fish oil tablet a day and that should do. But don't take my word for it, check with your doctor before you start taking them.
You can find omega-3 fish oil tablets at any store where you can find supplements.
I accept any comments from anyone out there about any supplements that you have tried and have had results.
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