Chronic diseases—such as heart disease, cancer, and diabetes—account for 70% of the deaths in the U.S. These diseases also cause major limitations in daily living for almost 1 out of 10 Americans. Chronic diseases are among the most preventable. Adopting healthy behaviors such as eating nutritious foods, being physically active, and avoiding tobacco use can prevent or control the devastating effects of these diseases.
---Department of Health and Human Services Centers for Disease Control and Prevention
---Department of Health and Human Services Centers for Disease Control and Prevention
If you have High Blood Pressure and/or Diabetes you can develop kidney failure. Make sure to keep yourself informed as what you can do to prevent it.
---Davita Dialysis Centers
A healthy, active lifestyle starts with being at your ideal weight. You do not need to be in a diet to lose weight. Just eat more sensible and watch your portions. You can eat everything you want just in a smaller amount. You can eat up to six times a day, including snacks. As your body is being fed, the stored fat is being released. Also, do not forget to drink your water. Water is very important for helping you stay fit. It washes away everything the body does not need.
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