Winter Time

Right now is the time to keep warm when you go outside.  Always watch the news for the weather and dress appropriately.  If you don't, you can catch a cold or something worse like H1N1 virus. 

Keep enough medication at home, so if you do develop flu like or cold symptoms you can take right away. Wash your hands often to keep bacteria away from the mouth and nose area.

Best part of all enjoy yourself and stay safe.

Christmas Time

Well, Christmas is here!!  May everyone have a wonderful Christmas and a very Happy New Year.  May the new year bring happiness and love to everyone.  Let's make this next year a better one. 

I will try to post more health information on this site soon.  All suggestions are welcome. 

Stress

I have been under stress for some time now.  I lost my Internet connection and have not been able to use the Internet for awhile.  I cannot believe how dependant on the Internet I have become.  I was not able to post any new entries to my blogs.  I have been so stressed that I even started knitting.  I like to keep my blogs as current as possible.

When you are stressed, seems like you always have a headache.  I never take anything for headaches.  I let them go away by themselves.  I don't like to be dependant on medication.  I have enough with the ones I already take. 

Just a small note, to let you know that I am still here.  Hoping that I get my Internet connection soon.

Delicious Chocolate Pudding Dessert

Here is a recipe for chocolate pudding.  If you replace whole milk with skim milk fat will be reduced.  Use egg whites to reduce cholesterol and use lower-fat cocoa powder to replace chocolate. 

It only takes 10 minutes to prepare and 10 minutes to cook.

Serves 4
2        egg whites
1/3     cup unsweetened cocoa powder
2        tablespoons cornstarch
2 1/4  cups skim milk, divided
1/2     cup granulated sugar
1/8     teaspoon salt
1        teaspoon vanilla extract
Fresh strawberries, mint leaves, and unsweetened cocoa powder for garnish.

1-In a small bowl, lightly beat egg whites and set aside.  In a large bowl, combine 2/3 cup of cocoa and cornstarch.  Whisk 3/4 cup of milk into cocoa mixture until completely smooth.

2-In a large heavy saucepan, combine remaining milk, sugar, and salt.  Mix well.  Bring to a boil over high heat, whisking constantly.  Remove pan from heat.

3-Whisk cocoa mixture into hot milk mixture.  Bring to a boil over medium-high heat; boil for 2 minutes, whisking constantly.  Remove pan from heat.

4-Gradually whisk 1 cup of hot cocoa mixture into the egg whites.  Pour mixtureback into pan.  Cook over medium-low heat for 2 minutes, whisking constantly.  Do not boil.  Remove pan from heat.

5-Add vanilla; blend well.  Pour pudding into serving dishes.  Cool to room temperature.  Cover and chill for 1 hour.  Garnish with berries, mint leaves, and cocoa.

Per serving:  Calories 210 (11% from fat)--Carbs 43g--Protein 9g--Sodium 100mg--Fat 3g--Cholesterol 3mg

If you want to prevent a skin on top of the pudding place a wax paper directly on pudding surface.
Enjoy Your Pudding!!!!    

Calcium Supplements

Calcium is needed to keep bones healthy.  It also keeps your blood pressure and heart beat controlled. The stored calcium is withdrawn as the body needs it.  If not enough calcium is stored, it will begin to use the one in the bones.  That will cause the bones to become brittle and break.

The best way to consume calcium is by eating calcium filled foods.  If you do not get enough calcium from the foods you eat, you should talk to your doctor about taking a calcium supplement. 

The following chart can tell you how much calcium ou need on a daily basis.
    1 to 3 yrs of age          500mg
    4 to 8                          800mg
    9 to 18                      1,300mg
   19 to 50                     1,000mg
   51 and over                1,200mg
If you consume high levels of calcium on a regular basis it may be harmful.  Stay with the recommended level and do not go over 2500 mg per day because it may cause kidney problems.

Attention Deficit Hyperactivity Disorder (ADHD)

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) have symptoms that begin in childhood and continue to adulthood.  Usually, the symptoms cause problems at home, work, school and in relationships.

Doing homework can be a real challenge when a child has ADHD.  If you find some kind of structure for doing homework, it should make it easier for the child to concentrate.

Experts know that people with ADHD have different genes that control the level of some chemicals in the brain.  Not all have a genetic link, but still this condition has been diagnosed in people whose mothers smoked or drank alcohol while pregnant.  Also in those whose mothers had difficult pregnancies. 

 There are three symptoms for ADHD:  inattention, hyperactivity, impulsivity.  For inattention some or all of the following can be present

• difficulty paying attention to details and tendency to make careless mistakes in school or other activities; producing work that is often messy and careless 
• easily distracted by irrelevant stimuli and frequently interrupting ongoing tasks to attend to trivial noises or events that are usually ignored by others 
• inability to sustain attention on tasks or activities
• difficulty finishing schoolwork or paperwork or performing tasks that require concentration 
• frequent shifts from one uncompleted activity to another 
• procrastination
• disorganized work habits 
• forgetfulness in daily activities (for example, missing appointments, forgetting to bring lunch)
• failure to complete tasks such as homework or chores 
• frequent shifts in conversation, not listening to others, not keeping one's mind on conversations, and not following details or rules of activities in social situations 

For hyperactivity  it is often seen by age seven.  It is a bit different depending on the age level.

• fidgeting, squirming when seated
• getting up frequently to walk or run around
• running or climbing excessively when it's inappropriate (in teens this may appear as restlessness)
• having difficulty playing quietly or engaging in quiet leisure activities 
• being always on the go 
• often talking excessively 

 Impulsivity symptoms include the following:

• impatience
• difficulty delaying responses
• blurting out answers before questions have been completed
• difficulty awaiting one's turn
• frequently interrupting or intruding on others to the point of causing problems in social or work settings
• initiating conversations at inappropriate times

ADHD is diagnosed when the above symptoms occur in two different places like school and home and for at least 6 months.  There are however, some warning signs for ADHD.

• not listening to instructions
• being unable to get organized, either at home or at school
• fidgeting, especially with the hands and feet
• talking too much
• failing to finish projects, including chores and homework
• not paying attention to and responding to details
• getting poor grades in school
• being isolated from peers due to poor grades and secondary depression

If you think that someone you know have some or all of the aabove symptoms, consult  a Doctor to start the best treatment to help your loved one.

Chronic Depression

Chronic Depression is a less severe form of depression also called Dysthymia.  The symptoms can linger on for longer periods of time like 2 years or over.  People who have this type of depression can function fine only they seem always unhappy.  Here are the symptoms of this kind of depression:

• Persistent sad or empty feeling
• Difficulty sleeping (sleeping too much or too little)
• Insomnia (early morning awakening)
• Feelings of helplessness, hopelessness, and worthlessness
• Feelings of guilt
• Loss of interest or the ability to enjoy oneself
• Loss of energy or fatigue
• Difficulty concentrating, thinking or making decisions
• Changes in appetite (overeating or loss of appetite)
• Observable mental and physical sluggishness
• Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
• Thoughts of death or suicide

Dysthymia is most common in women, but it could start in childhood or adulthood. The Doctor will usually make his diagnosis by the symptoms that the patient describes.  As long as the symptoms have lasted 2 years or more and they are not as severe as Major Depression, then the treatment can begin. 

First, the Doctor will have to be sure that the symptoms are not due to substance abuse or a medical condition.  Also, the depression and other symptoms should be causing distress in your life in order to confirm this type of depression.  There is no blood, x-ray or other lab test to diagnose this depression.


Dysthymia is very serious, but it can be treated.  As with anything health issue, if treated early that can increase the chances of it not being prolonged and get complicated.  Doctors may use counseling, medications or a combination of both to treat chronic depression. 

Major (Clinical) Depression

epression, let's talk about depression. If someone is feeling depressed and is not treated it could lead to suicide. If you are feeling depressed make sure to talk to someone you trust as soon as possible. Get help and start treating your depression.


One type of depression is called major or clinical depression. Symptoms are:

• Fatigue or loss of energy
• Feelings or worthlessness or guilt
• Impaired concentration, indecisiveness
• Insomnia or hypersomnia (too much sleep)
• Diminished interest or pleasure
• Restlessness or being slowed down
• Recurring thoughts of death or suicide
• Significant weight loss or gain of more than 5% body fat in one month

These symptoms might make it hard to work, study, sleep,eat and enjoy friends and activities. You can have this kind of depression once in your lifetime or several times in your lifetime.

Major depression affect adults, teens, children and the elderly alike. It may go unnoticed and untreated in children and the elderly. It is also said that about twice as many women than men get major depression because of puberty, menstration, pregnancy, miscarriage and menopause. Other factors may include, increased responsibilities at home or at work, juggling kids, careers, commitments, caring for an elderly parent and raising a child alone.

Men can also get major depression, but it is significantly underreported.  Men are less likely to seek help or even talk about it.  Signs of major depression in men may include:  irritability, anger, or drug and alcohol abuse. By not admitting, it can result in violent behavior both inwards and outwards.  Also, can result in an increase of illness, suicide and homicide.

Vitamins And Supplements

Many people take vitamins and supplements when they do not get enough minerals in the foods they eat. You can too. Check with you doctor first.  There are many to choose from so choose wisely. 

Here is a good place to start.  Save time and energy.  Click on the picture for more information.  So much easier to buy online then at the store.  

Vitamins and supplements are a very good thing for people who need to stay healthy and do not eat properly.  The best thing to do is eat the right foods and keep active. 

There are supplements for almost anything like iron deficiency, cholesterol, diabetes, and for many other needs.  As for vitamins, you can find vitamin c, d, a and others.

So stay healthy and remember to always take your vitamins and supplements.

Swine Flu H1N1 Virus

Some of the symptoms of swine flu are:

• Fever-100F or higher
• Fatigue
• Nasal Secretion
• Cough
• Headache
• Nausea
• Vomit
• Diarrhea

Some patients also develop severe respiratory symptoms. They would need a respirator to help them breathe.

Other patients may develop pneumonia which is a secondary bacterial infection and if it persists some may develop seizures. If the bacteria reaches the lungs than death could be a possibility if the proper antibiotic is not used immediately.

Two antiviral agents zanamivir (Relenza) and oseltamivir (Tamiflu), both are used to prevent or reduce influenza A and B symptoms. If flu like symptoms have already been present for 48 hours these should not be used.

The best way to not get infected by the virus is to get a vaccine. Go to your doctor's office or to any pharmacy which carry the vaccine. If you are pregnant be sure to not get the nasal vaccine.

Eye Condition--Cataracts

First of all, what is a cataracts? Cataracts is a cloudy area in the lens of the eye. This condition develops very gradually as age progresses and may run in the family. It is not painful, but the affected eye or eyes start to get worse.

Exposure to smoking, toxic substances, and excessive ultraviolet light and sunlight can make cataracts develop even quicker. If you have diabetes and also if you use cortisone medication that also speeds up the cataracts.

Some factors that can develop cataracts:

• Diseases that cause inflammation or affect metabolism
• Eye injury
• Family history
• Long-term use of corticosteroids or certain other medications
• Radiation exposure
• Smoking
• Too much exposure to ultraviolet light (sunlight)

Visual symptoms of cataracts:

• Cloudy, fuzzy, foggy, or filmy vision
• Loss of color intensity
• Double vision
• Difficulty seeing at night
• Problems seeing shapes against a background or the difference between shades of colors
• Seeing halos around lights
• Being sensitive to glare

The only treatment for cataracts is surgery.

Need Suggestions For My Son's Condition

My son developed this kind of rash several years ago. It started all of a sudden. He used to play in the backyard all the time. One day this rash started popping on his body. It started on the arms then on his legs. By the time it reached his face it looked like a second layer of skin was on him. It then started to itch.

I took him to the Doctor, but nothing helped him. I have taken him to the emergency room and nothing. They told me that they have never seen something like that. I have also taken him to skin Doctors and allergy Doctors and no one know how to clear it out.

The allergy Doctor did give him Zyrtec and it did help, but we were never told what it was or what he was allergic to. At first my son had to take 2 Zyrtec a day, then it went down to 1.

Two years ago, my husband and kids were on the road to Mexico and as my son was eating a ham and american cheese sandwich, his rash started popping up, so my husband blamed american cheese. He drank lots of water and he started clearing up.

Now it only happens at the beginning of spring for about 2-3 weeks, I give him medication and he stays away from cheese and it does go away.

I just want to know if anyone has ever heard of or seen this kind of rash. I need answers.

Symptoms Of A Stroke

A stroke is caused when a blood vessel in the brain is blocked or bursts. Part of the body controlled by the damaged brain begins to die. You must act quickly to prevent any further damage. For this you must know the symptoms and take quick action.

Some of the symptoms of a stroke are:

• Sudden numbness, paralysis, or weakness in your face, arm, or leg especially from one side of the body
• Problems with balance or walking
• Sudden vision change
• Drooling or slurred speech
• New problems with feeling confused, speaking or understanding simple statements
• Severe headache different than any other

If you have any of these symptoms call 911 or go to the nearest emergency room immediately. Even though, they go away right after. You may have had a mini-stroke called a transient ischemic attack or (TIA). That is a warning that a stroke may be coming.

There are two types of stroke:

• An ischemic stroke is one which a blood clot blocks a vessel in the brain
• A hemorrhagic stroke develops when an artery in the brain bursts or leaks

The first thing the Doctor needs to know is what kind of stroke it is. The same medicine cannot be used for both kinds of strokes. If you get immediate attention to this matter the right medicine would be given and you may recover better. The Doctor would order an x-ray called a CT scan of the brain to see either the bleeding or the blockage.

The most important thing to remember is to get medical attention right away.

Old-Fashioned Beef Stew

Serves 6
1 pound lean beef chuck, trimmed and cut into 1-inch cubes
2 tablespoons all-purpose flour
2 teaspoons vegetable oil
2 large yellow onions, thinly sliced about 3 cups
2 cups sliced mushrooms
2 cloves garlic, minced
2 teaspoons reduced-sodium tomato paste
2 cups reduced-sodium beef broth
4 cups sliced carrots
2 medium russet potatoes, thinly sliced about 2 cups
1 cup 1-inch green bean pieces
1 tablespoon cold water
1/4 cup chopped fresh parsley

1 Coat beef with flour, shaking off excess. In a large nonstick pot, heat oil over medium-high heat. Add beef; saute until browned, about 6 minutes. Place on a plate.

2 Add onions and mushrooms to pot; saute for 6 minutes. Add garlic; saute, stirring for 1 minute. Pour off fat. Return beef to pot; stir tomato paste, then broth. Add enough water to just cover; bring to a boil. Reduce heat to low; simmer until beef is tender, about 1 1/4 hours. Skim off any foam.

3 Add carrots, potatoes, and green beans. Cover prtially; simmer for 15 minutes.

4 In a small bowl, mix cornstarch and cold water; stir into stew. Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.

Per serving: Calories 247-19% from fat --Carbohydrates 30 g --Protein 20 g--Sodium 89 mg--Fat 5 g--Cholesterol 45 mg

Preparation Time 25 minutes and Cooking Time 1 3/4 hours

Enjoy this healthy choice meal.

Some Facts About Leukemia

Leukemia is a form of cancer of the blood and bone marrow. The marrow can no longer produce normal blood cells-red and white cells. Anemia is a deficiency of red blood cells which most leukemia patients develop. Lack of white blood cells, impairs the body to fight infections

Mostly males get leukemia. There is a higher risk of leukemia in down syndrome patients or those who have genetic abnormalities. A risk factor of leukemia is exposure to x-rays. Leukemia may also occur as a side effect to other cancer treatments.

Symptoms may include fatigue, paleness, weight loss, repeated infections, fever, bruising easily, and nosebleeds or other hemorrhages. In children, these symptoms can appear suddenly.

Leukemia is difficult to diagnose early because the symptoms are like many other less serious conditions. Tests may include blood, bone marrow aspiration and bone marrow biopsy.

Chemotherapy is the most effective treatment. Antibiotics and transfusions of blood are also used as treatments. In some conditions, bone marrow or stem cell transplantation may be useful for treating some forms of leukemia.

House Of Nutrition

Checkout the great savings found in this site that I came across which has many items to choose from. You can find many useful items for you.


If you are looking for vitamins you can find them there. Vitamins like C, D, and E. You can even find soap and shampoo products. Mouthwash and toothpaste are also available. CLICK HERE


There are valuable discounts as much as 50% off regular price. Find products for you to stay healthy and feel great.

Let's Talk About Some Healthy Products

Looking to lose weight and feel better? I will talk about a few products that you can find online and start feeling much better. CLICK HERE

First let us talk about shakes. You can find soy shakes, protein shakes and milk shakes in many flavors. Take a shake twice a day instead of two meals. In other words, use a shake to substitute a meal. Should be one for breakfast and another for either lunch or dinner. Your choice.

For snacking you can find low-carb protein bars, soy bars, soy nuts and milk bars. When you are dieting make sure to eat your 3 meals, but also have about 2-3 snacks during the day.

Since you have already taken the steps necessary to lose weight then why don't you also have healthy hair, skin and nails with vitamins to help you achieve great results. CLICK HERE

The last thing you need is to drink plenty of water. Keep a gallon of water in your fridge, so when you need to, it is ready for you. You need to drink water, so the waste that your body does not need and use could be flushed away with water. If you are not a water drinker then you may add some lemon to make it taste better for you. I have lost 20 and have kept it off for 2 years and counting. I believe that the water was the main thing that helped me.

Would like to hear from you on your results. Don't give up!!! You may eat anything you want just watch your portions. Smaller portions will work much better. I don't have to tell you what items you need to cut, I think that you already know which items I am talking about. Have fun!!

Iron Supplements

You tend to feel tired when your iron levels are low. It can be verified with a simple blood test. If with food you cannot get your levels at a good range then iron supplements can be taken, but only if you first talk with your Doctor.

Be careful with taking too much iron because it has been linked to death.

You can find all forms of iron supplements in supermarkets and drugstores. Just look for the one that is best for you. A prescription is not needed.

Men and women who engage in intense exercise may have low stores of iron in their body. They need to take in more foods with iron and also vitamin C to keep it balanced.

The upper limit per day for adults and teenagers 14-18 is 45mg. The limit for children per day is 40 mg. Do not go over these amounts because it will cause iron toxication that will lead to death.

How Important Is Protein In Your Diet

Protein gives you energy. Without protein your body would burn down within a day or two. How much protein should you take in each day? Here is a simple way to calculate the daily intake of protein. Take your body weight and multiply it by either .8 for kilograms or .37 for pounds. The result is the minimum amount per day in grams. There has not been any indication that too much protein can affect you, unless you have kidney disease.

Whey protein can help with weight loss. It controls appetite. By controlling appetite, your weight loss will stay off longer because of the protein that you included in your diet. Some foods that contain protein are as follows: eggs, meat, peanut butter and dairy products.

There are many forms of protein items. You can find protein bars, shakes, and protein powder.

Type 2 Diabetes

Here is just a few nuggets of information for those who may be in risk of developing Diabetes. If you start now to take care of yourself better, you can learn to live with the disease.

Symptoms:

• Increase of thirst and urination
• Increase of hunger
• Weight Loss
• Fatigue
• Blurred vision
• Slow healing sores or frequent infection
• Areas of darken skin

Definition:

• A chronic condition that affects the way your body metabolizes sugar (glucose)
• There is no cure for it, but you can manage by eating healthy foods and exercising
• Your body is resistant to the effects of insulin (a hormone that regulates the movement of sugar into your cells)
• If you do not produce enough insulin you cannot maintain a normal glucose level

Treatments and drugs:

• Blood sugar monitoring
• Healthy eating
• Regular exercise

Lowering Blood Sugar

The key to having your diabetes on track is to watch your blood sugar level. Have balanced meals and do not eat much sweets. Make sure to also add exercise at least every third day.

If with the meals that you eat you cannot control your blood sugar, than take a supplement to help you adjust your numbers. There are many supplements that can help you lower your blood sugar. For instance, magnesium, ginseng, bitter melon and many more. Choose wisely.

There are recipes that you can find if you have diabetes. As long as you eat right, you can live a long life. Share them with others you know that also have diabetes.

Taking Care of Cholesterol

Having high cholesterol can cause blocked arteries which in turn can cause heart disease. The buildup on the arteries is called plaque. If the artery is blocked, that prevents the flow of blood to reach your heart. There is low density, which is bad and high density, which is good cholesterol. We need both types to have a healthy heart. Sometimes just by adding exercise and diet to your routine you can help keep the levels on target. If that does not work, then you may need a supplement. Ask your Doctor.

Not only does garlic help lower high blood pressure, prevents blood clots, kills bacteria and fungus, but it is also a great supplement to improve heart health. By eating right, you would not need to take any additional supplements or medicines to keep your cholesterol levels just right.

Helpful Health Information

Chronic diseases—such as heart disease, cancer, and diabetes—account for 70% of the deaths in the U.S. These diseases also cause major limitations in daily living for almost 1 out of 10 Americans. Chronic diseases are among the most preventable. Adopting healthy behaviors such as eating nutritious foods, being physically active, and avoiding tobacco use can prevent or control the devastating effects of these diseases.
---Department of Health and Human Services Centers for Disease Control and Prevention

If you have High Blood Pressure and/or Diabetes you can develop kidney failure. Make sure to keep yourself informed as what you can do to prevent it.

---Davita Dialysis Centers

A healthy, active lifestyle starts with being at your ideal weight. You do not need to be in a diet to lose weight. Just eat more sensible and watch your portions. You can eat everything you want just in a smaller amount. You can eat up to six times a day, including snacks. As your body is being fed, the stored fat is being released. Also, do not forget to drink your water. Water is very important for helping you stay fit. It washes away everything the body does not need.

Oven Roasted Vegetables

Another great healthy recipe.
1 1/2 pounds assorted cut-up fresh vegetables*
3 tablespoons margarine spread, melted
2 cloves garlic, finely chopped
1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano leaves, crushed
Salt and ground black pepper to taste

* Use any combination of the following: zucchini, red, green or yellow bell peppers, spanish or red onions, white or portobello mushrooms and carrots.

Preheat oven to 450F

In bottom of broiler pan, without rack, combine all ingredients. Roast 20 minutes or until vegetables are tender, stirring once.

Then enjoy.

Six Food Myths Unveiled

Let's talk about six food myths that you probably have heard of.

Grapefruit makes fats dissolved. That is false because no food can do this. This food contains sugar and how can that help loss weight. What needs to be done is consume less calories than the energy you are using , so the body uses up the stored fat.

Bread, potatoes and pasta must be cut out of the diet of anyone wanting to lose weight. False again, actually They are important sources of vitamins and minerals. The abuse of those foods and the garnishments like butter, jams, sour cream, sauces and margarine that turn them into high calorie foods.

A banana can replace a steak. False because a fruit made of sugar cannot replace a protein and fat item.

Gelatin hardens your nails. False because gelatin is a protein and that does not affect anything directly like fingernails.

Cheese causes constipation. False because constipation is a result of not taking in enough dietary fiber, water and exercise.

Butter and margarine supply exactly the same number of calories. This is true. There is a major difference between them. Butter has cholesterol and margarine does not.

Proteins, Fats and Sugars

How do we get our energy in our body? Well, by the foods we eat. That is certain foods that contain sugars, proteins, fats, vitamins, minerals, dietary fibers and water. The sugar ones are also known as carbohydrates. This is the main source of energy. You can find them in fruits and fruit juices, vegetables, milk, yogurt, bread, cereals, rice, pasta, potatoes and legumes. Other foods that contain sugars, but have very low nutritional value are: white and brown sugars, honey, molasses, syrups, jams, candies and many other sugar treats.

Proteins helps us build, repair and renew body tissue. Antibodies are formed in the blood to fight infection. Meat, poultry, fish and eggs are the main source of proteins. Nuts, seeds, legumes, milk and dairy products also gives us protein.

Now everyone knows about fats. Fats help us absorb substances for good health, such as vitamins A, D, E and K even though, they are high in calories. Having consumed fats gives us a feeling of fullness and also helps maintain body temperature. A form of fats is also known as cholesterol and our body needs it to function well. Cholesterol plays a big part in making Vitamin D and hormones. High levels of cholesterol can harden the arteries and cause cardiovascular diseases. In order to lessen the danger of cardiovascular diseases do the following. Maintain good weight, stop smoking, exercise regularly, cut fats intake and eat more dietary fibers like legumes, barley, oats and fruits. Fats are found in oils, butter, margarine, vegetable fats and meat. There are also hidden fats found in nuts, sauces, cheese, deli meats, pies, cakes and pastries. Just limit these and you should be fine.

Why to Include Fiber In Your Diet

Fiber in your diet should be included because as you might already know, helps you be regular. When choosing a cereal make sure to start one with fiber in it. There are also snack bars with fiber. The amount of fiber you should be getting from foods is 30 to 40 grams a day. Many foods have fiber like apples with the skin on, bananas, peaches, whole wheat bread and pasta, avocado, carrots, walnuts, sunflower seeds and many others. If you are not getting enough fiber in your diet then take a fiber supplement. You can find them anywhere you can find supplements.

Besides helping you with constipation, fiber in your diet also helps you against hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer, diabetes and heart disease. A diet rich in high fiber foods is essential for your ultimate health. Dietary fiber is vital for prevention or treatment of diverticulitis, diabetes, colitis, irritable bowel syndrome and Crohn's disease.
I am open for any comments from you. Stay safe and healthy.

Weight Loss Program

Like on said on my first post, I lost weight taking supplements and eating right. I will tell you how I lost 20 pounds and have kept it off for the last two years. First of all, make sure to check with your doctor before you start any weight loss program. Make sure you can lose the weight you want to lose. Once you get the OK from your doctor, then you can start your program. There are many programs out there. I can only talk about the one that worked for me.


The program that I used had nutritional meals and supplements. I used the program they have to lose 10-20 pounds. It consisted of a shake mix, vitamins, tablets for cell absorption, tablets for cellulose and an herbal tea for energy and fat burning. The way the program works is you have to substitute two meals for the shake and eat one sensible meal. By sensible meal, I mean eat a smaller portion from what you normally eat. Make sure you have protein, which could be tuna, chicken, egg, peanut butter and many other things. The other very important thing you need to do is drink lots of water. Water helps your body flush out all the things your body does not need. Now you are probably thinking, well I already drink lots of water, but the truth is that we think we are drinking enough and really are not. The minimum amount of water you would need is 96 oz. The maximum amount is measured by your weight. Yes, your weight. Whatever your body weight is that is how many ounces of water you should drink. By following this I lost 20 pounds in the first 3 weeks on the program. Then I lost another 10 in the next month or two. I went from a size 14 pant to a size 8.

You can find these products from Herbalife independent distributors. I can give you further information. Just write me back. I accept anyone out there who has had success taking supplements to tell me their story.

Let's Talk Vitamins and Minerals

I will give you some information about vitamins and minerals. I will tell you what each vitamin and mineral group is for. Let us begin with Vitamin A. Then Vitamin B, C, D, Calcium and Iron.

Vitamin A

• Aids night vision.


• Keeps skin and mucous membranes healthy.


• Helps normal development of bones and teeth.

Vitamin B(Thiamin,Riboflavin and Niacin)

• Helps the body use energy contained in food.


• Encourages normal growth and appetite.


• Helps the nervous system function properly.

Vitamin C

• Helps heal lesions and maintains healthy gums.


• Keeps the walls of blood vessels in good condition.

Vitamin D

• Helps the body use calcium and phosphorus to build and maintain healthy bones and teeth.

Calcium

• Helps build and maintain healthy bones and teeth.


• Helps normal coagulation of blood and normal functioning of the nervous system.

Iron

• Helps build red corpuscles needed for carrying oxygen.

There is also a combination of Calcium and Vitamin D.

Vitamin D helps the body absorb calcium. For this reason, milk is an ideal food, because it contains both Vitamin D and calcium.

Another combination would be Iron and Vitamin C.

Vitamin C helps the absorption of iron. For example if you serve liver for dinner , you should include a food rich in Vitamin C like an orange, grapefruit, kiwi, cantaloupe, strawberries, tomato juice or broccoli.

Look for these vitamins Here.

Try This Healthy Recipe

Try this soup it is very good and very easy to make.
Brussels Sprout Soup

Be sure to wash the Brussels sprouts well. Let them soak for about ten minutes in water with a little vinegar added.

Makes about 4 cups

2 1/2 cups chicken stock
1/2 cup bacon, cut into pieces
1 cup Brussels sprouts, blanched, quartered
1 garlic clove, finely sliced
salt and pepper

1. In a saucepan, bring chicken stock to a boil and simmer for 20 minutes. Season with salt and pepper.

2. In a skillet, melt bacon and partially cook. Add Brussels sprouts and garlic and cook for 4 minutes. Degrease skillet. Pour bacon and Brussels sprouts into stock. Stir and simmer for 5 minutes. Degrease and serve.

Very simple. Try it and enjoy.

Omega-3 Fish Oil News

Just found out from my friend that omega-3 fish oil is good for the brain. It will give you brain power and help you from getting Alzheimer. One omega-3 fish oil tablet a day and that should do. But don't take my word for it, check with your doctor before you start taking them.
You can find omega-3 fish oil tablets at any store where you can find supplements.
I accept any comments from anyone out there about any supplements that you have tried and have had results.

Using Herbal Supplements

Many people are now using herbal supplements to have a healthier body. Of course, I am one of those people. I even lost weight doing it. The supplements that I used were from a very well known source. The company is a large supplier of herbal supplements and weight loss products.
The products can be bought through independent distributors and also through many stores which carry supplements. The products you need can even be shipped directly to your home without even leaving your house.