How Important Is Protein In Your Diet

Protein gives you energy. Without protein your body would burn down within a day or two. How much protein should you take in each day? Here is a simple way to calculate the daily intake of protein. Take your body weight and multiply it by either .8 for kilograms or .37 for pounds. The result is the minimum amount per day in grams. There has not been any indication that too much protein can affect you, unless you have kidney disease.

Whey protein can help with weight loss. It controls appetite. By controlling appetite, your weight loss will stay off longer because of the protein that you included in your diet. Some foods that contain protein are as follows: eggs, meat, peanut butter and dairy products.

There are many forms of protein items. You can find protein bars, shakes, and protein powder.